Maintaining a balanced blood sugar level is essential and can help provide you with more energy to enjoy the summer months. Also, failing to control blood sugar levels can cause inflammation, negatively affecting overall health. Choosing foods with the right nutrients can help you avoid the highs and lows associated with blood sugar imbalance.
Choose the Right Proteins
Incorporating more protein into your diet can help balance blood glucose, so aim to eat more lean meats like chicken, or choose dairy products like cottage cheese, sugar-free yoghurt and milk.
Nibble More Nuts
Adding tree nuts like almonds, walnuts, cashews, pine nuts and macadamia nuts to high carb meals such as pasta can help manage blood sugar fluctuations. Nuts contain plenty of healthy fatty acids and are high in protein, and they contain lots of fibre and magnesium while being low in carbohydrates.
Get Enough Bs, Cs and Ds
Make sure your diet is nutrient-rich and important vitamins and minerals include berberine, vitamin D, biotin, chromium, and D-chiro-inositol. These supplements can help control blood sugar levels, and chromium is especially effective for people with insulin resistance.
Get Plenty of Sleep
Getting enough sleep is crucial for controlling blood sugar levels. Sleep is essential for restoring reducing cortisol levels and restoring blood sugar levels to normal.