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Long Term Health Benefits of Being Physically Active

Long Term Health Benefits of Being Physically Active

Being physically active provides important long-term health benefits. When you stay active, your risk of a heart attack reduces, you are more likely to have lower levels of bad cholesterol, and your risk of diabetes and some cancers is also lower. When you take regular exercise, it is easier to manage your weight and to…

Are You Aware of the Power of a Smile?

A smile is a powerful thing, as it releases feelgood chemicals that help to produce positive emotions, even when you may initially feel a little down. A study has shown that smiling during a stressful situation reduces your heart rate because it boosts feelings of happiness, even when the smile isn’t initially genuine. It’s believed…

Natural Ways to Help Balance Blood Sugar

Maintaining a balanced blood sugar level is essential and can help provide you with more energy to enjoy the summer months. Also, failing to control blood sugar levels can cause inflammation, negatively affecting overall health. Choosing foods with the right nutrients can help you avoid the highs and lows associated with blood sugar imbalance. Choose…